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Exercises

Set 1: 1 round
Body Circles
Body Circles
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds

Set 2: 1 round
Side Cross Kicks
Side Cross Kicks
40 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Sit-Ups
Sit-Ups
40 seconds
Scissor Kicks
Scissor Kicks
40 seconds

Set 3: 1 round
Push-Ups
Push-Ups
1 minute
Supermans
Supermans
40 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
40 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Russian Twists
Russian Twists
40 seconds

Set 4: 1 round
Cat Cow
Cat Cow
30 seconds
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
15 seconds
Standing Calf Stretches
Standing Calf Stretches
15 seconds
Child's Pose
Child's Pose
15 seconds
Fish Pose
Fish Pose
15 seconds
Easy Pose Meditation
Easy Pose Meditation
1 minute


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