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Description

Leg day in the gym


Exercises

Set 1: 3 rounds
Leg Extension
1 min 30 secs

Set 2: 3 rounds
Leg Curl
1 min 30 secs

Set 3: 3 rounds
Seated Calf
1 min 30 secs

Set 4: 3 rounds
Squats
1 min 30 secs

Set 5: 3 rounds
Stiff Leg Deadlift
1 min 30 secs

Set 6: 3 rounds
Calf Raises
1 min 30 secs


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