OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Crunches


Exercises

Set 1: 1 round
Sit Up Crunches
1 minute
Rest
15 seconds
Sit Up Crunches
1 minute
Done
5 seconds


Related Workouts

  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Squats

Squats

Moderate Ic_time_32x32 2 mins 30 secs  
Back Work

Back Work

Moderate Ic_time_32x32 2 mins 30 secs  
Cardio Work 2

Cardio Work 2

Intense Ic_time_32x32 15 mins  
Cardio Work 1

Cardio Work 1

Intense Ic_time_32x32 15 mins  
Warm Up Circuits.

Warm Up Circuits.

Intense Ic_time_32x32 10 mins  
Skipping

Skipping

Moderate Ic_time_32x32 3 mins  

Workout Categories