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Exercises

Set 1: 1 round
Warm Up
2 minutes

Set 2: 1 round
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds

Set 3: 1 round
Cool Down
2 mins 30 secs


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