OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up
2 minutes

Set 2: 1 round
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds

Set 3: 1 round
Cool Down
2 mins 30 secs


Related Workouts

  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
A & B Sprints

A & B Sprints

Intense Ic_time_32x32 21 mins  
Abbs And Arms

Abbs And Arms

Intense Ic_time_32x32 11 mins  
Ab Crunchers!!!!

Ab Crunchers!!!!

Casual Ic_time_32x32 5 mins  
Hiit Cardio

Hiit Cardio

Intense Ic_time_32x32 30 mins  

Workout Categories