OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up
2 minutes

Set 2: 1 round
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds

Set 3: 1 round
Cool Down
2 mins 30 secs


Related Workouts

  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
A & B Sprints

A & B Sprints

Intense Ic_time_32x32 21 mins  
Walknjog

Walknjog

Moderate Ic_time_32x32 36 mins  
Ab Crunchers!!!!

Ab Crunchers!!!!

Casual Ic_time_32x32 5 mins  

Workout Categories