OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up
2 minutes

Set 2: 1 round
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds
Rest
30 seconds
Sprint
30 seconds

Set 3: 1 round
Cool Down
2 mins 30 secs


Related Workouts

  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
Aerobic & Cardio HIIT

Aerobic & Cardio HIIT

Moderate Ic_time_32x32 62 mins  
Decaying Runs

Decaying Runs

Moderate Ic_time_32x32 28 mins  
Abbs And Arms

Abbs And Arms

Intense Ic_time_32x32 11 mins  
Ab Crunchers!!!!

Ab Crunchers!!!!

Casual Ic_time_32x32 5 mins  
CHI

CHI

Intense Ic_time_32x32 15 mins  

Workout Categories