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Exercises

Set 1: 1 round
Crunches
Crunches
1 min 30 secs
Full Plank and Knee Draw
Full Plank and Knee Draw
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Lying Supermans
Lying Supermans
1 minute
Reverse Crunches
Reverse Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds

Set 2: 1 round
Diamond Push Ups
Diamond Push Ups
1 minute
Kneeling Push-ups
Kneeling Push-ups
1 minute
Push-Ups
Push-Ups
1 minute

Set 3: 1 round
Squats
Squats
1 minute
Walking Lunges
Walking Lunges
2 minutes
Wall Sit
Wall Sit
1 minute


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