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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: full gym equipment


Exercises

Set 1: 1 round
Knees to Elbows
Knees to Elbows
15 seconds
Alternating Side Reaches
Alternating Side Reaches
15 seconds
Jog on the Spot
Jog on the Spot
15 seconds
High Knee Pulls
High Knee Pulls
15 seconds

Set 2: 1 round
Dumbbell Woodchops
Dumbbell Woodchops
40 seconds
Rest
Rest
20 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
40 seconds
Rest
Rest
20 seconds
Rowing Machine
Rowing Machine
40 seconds
Rest
Rest
20 seconds
Wall Sit
Wall Sit
40 seconds
Rest
Rest
20 seconds
Side Lunge with Twist
40 seconds
Rest
Rest
20 seconds
Overhead Press
Overhead Press
40 seconds
Rest
Rest
20 seconds
Dumbbell Fly
40 seconds
Rest
Rest
20 seconds
Reverse Crunch on Exercise Ball
40 seconds
Rest
Rest
20 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
40 seconds
Rest
Rest
20 seconds
Supine Dumbbell Chest Press
Supine Dumbbell Chest Press
40 seconds
Rest
Rest
20 seconds
Dumbbell Side Bends
Dumbbell Side Bends
40 seconds
Rest
Rest
20 seconds
Bench Press
Bench Press
40 seconds
Rest
Rest
20 seconds
Pull-ups
Pull-ups
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Arm Pumps
Arm Pumps
15 seconds
Thread the Needle
15 seconds
Corpse
Corpse
15 seconds
Center Leg Stretch
Center Leg Stretch
15 seconds


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