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Exercises

Set 1: 1 round
Twists
Twists
1 minute
Right Half Side Plank
Right Half Side Plank
1 minute
Left Half Side Plank
Left Half Side Plank
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Right Half Side Plank
Right Half Side Plank
1 minute
Left Half Side Plank
Left Half Side Plank
1 minute


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