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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Wacky Jacks
Wacky Jacks
30 seconds
Side Lunges
Side Lunges
30 seconds
Bird Dog
Bird Dog
30 seconds
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds

Set 2: 2 rounds
Prone Cobra
Prone Cobra
40 seconds
Rest
Rest
1 min 20 secs
Flying Supermans
Flying Supermans
40 seconds
Rest
Rest
1 min 20 secs
Vertical Leg Crunches
Vertical Leg Crunches
40 seconds
Rest
Rest
1 min 20 secs
Jump for Joy
Jump for Joy
40 seconds
Rest
Rest
1 min 20 secs
Right lunge
Right Assisted Lunges
40 seconds
Rest
Rest
1 min 20 secs
Kneeling Push-ups
Kneeling Push-ups
40 seconds
Rest
Rest
1 min 20 secs
V-Ups
V-Ups
40 seconds
Rest
Rest
1 min 20 secs
Wall Push Ups
Wall Push Ups
40 seconds
Rest
Rest
1 min 20 secs

Set 3: 3 rounds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Upward Plank
Upward Plank
30 seconds
Lunge and Hamstring Stretches
30 seconds


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