OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready to bring your workouts up a notch! Put on some dance music for this workout!


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Dance-Rolling Hands
Dance-Rolling Hands
25 seconds
Dance-Breakmills
Dance-Breakmills
20 seconds
Scissors in Bridge
Scissors in Bridge
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Lying Right Leg Kicks
Lying Right Leg Kicks
45 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
45 seconds
Dance-Cowboy Lasso
Dance-Cowboy Lasso
50 seconds
Dance-Side Hop and Clap
Dance-Side Hop and Clap
50 seconds
Lying Supermans
Lying Supermans
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
30 seconds


Related Workouts

  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step

Workout Categories