Time_32x32 20:00    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Dumbbells
This is a full body workout in which all exercises and all rest periods are on a twenty second count. You will need dumbbells for a couple of the exercises and using an exercise mat would be ideal as well. Have a great time inside the ROARING twenties!!!

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