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Description

Sitting down and some big streches


Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
1 minute
2 Feet Lift
1 minute

Set 2: 1 round
Burpees
Burpees
1 minute

Set 3: 1 round
Rest
Rest
25 seconds

Set 4: 1 round
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
1 minute


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