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Description

This will work your abs and legs for sure!


Exercises

Set 1: 2 rounds
Walking Lunges
Walking Lunges
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
15 seconds

Set 2: 2 rounds
Hop in Place
Hop in Place
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
45 seconds
Wall Sit
Wall Sit
45 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Plank
Plank
45 seconds
Crunches
Crunches
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
30 seconds

Set 4: 5 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
15 seconds
Burpees
Burpees
20 seconds
Rest
15 seconds

Set 5: 2 rounds
Squats
Squats
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Butt Lifts
30 seconds
Rest
15 seconds


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