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Intense Workout

Buttocks , Hamstrings

Intense   14 minutes

Gianni Mila
 		    Added By Gianni Mila
Buttocks , Hamstrings

Exercises

Set 1: 1 round
Bridging Exercise
1 min 30 secs
Lunges
1 min 30 secs
Rest
30 seconds
Hip Extentions
2 mins 30 secs
Concentrated Hip Extention
2 mins 30 secs
Rest
30 seconds
Squat
2 mins 30 secs
Adducter
2 mins 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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