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Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter clockwise Neck Rolls
Counter clockwise Neck Rolls
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Side Lunges
Side Lunges
30 seconds
Jog on the Spot
Jog on the Spot
1 min 30 secs
Rest
Rest
45 seconds

Set 2: 1 round
Russian Twists
Russian Twists
1 minute
Plank
Plank
1 minute
Push-Ups
Push-Ups
1 minute
Inchworms
Inchworms
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Jumping Lunges
Jumping Lunges
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Wall Sit
Wall Sit
1 minute
Side Bends
Side Bends
1 minute
High Knees
High Knees
1 minute
Rest
Rest
1 minute
Jog
Jog
15 seconds

Set 4: 1 round
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Tricep Dips
Tricep Dips
1 minute
Supermans
Supermans
1 minute
Rest
Rest
1 minute

Set 5: 1 round
Child's Pose
Child's Pose
1 minute
Standing Calf Stretches
Standing Calf Stretches
1 minute
Fold Forward
Fold Forward
1 minute


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