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Description

Good for general upper body strength and muscle building.


Exercises

Set 1: 3 rounds
Bench Press
Bench Press
1 minute
Rest
Rest
2 minutes

Set 2: 3 rounds
Chin Ups
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
1 minute

Set 4: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
1 minute

Set 5: 2 rounds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
1 minute

Set 6: 2 rounds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
1 minute

Set 7: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute

Set 8: 1 round
Rowing Machine
Rowing Machine
1 minute

Set 9: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Push-Ups
Push-Ups
1 minute

Set 10: 1 round
Dumbell Pull Overs
1 minute
Hanging Rows
1 minute
Barbell Row
1 minute
Parallel Bars Vertical Pushups
1 minute


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