OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Good for general upper body strength and muscle building.


Exercises

Set 1: 3 rounds
Bench Press
Bench Press
1 minute
Rest
Rest
2 minutes

Set 2: 3 rounds
Chin Ups
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
1 minute

Set 4: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
1 minute

Set 5: 2 rounds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
1 minute

Set 6: 2 rounds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
1 minute

Set 7: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute

Set 8: 1 round
Rowing Machine
Rowing Machine
1 minute

Set 9: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Push-Ups
Push-Ups
1 minute

Set 10: 1 round
Dumbell Pull Overs
1 minute
Hanging Rows
1 minute
Barbell Row
1 minute
Parallel Bars Vertical Pushups
1 minute


Related Workouts

  • Body & Mind Overhaul
    Body & Mind Overhaul
    45 minutes, Casual
  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Elliptical Trainer

The Elliptical Trainer

Moderate Ic_time_32x32 40 mins  
Front, Back, Side-to-Side

Front, Back, Side-to-Side

Moderate Ic_time_32x32 25 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Arms With A Side Of Shoulders

Arms With A Side Of Shoulders

Intense Ic_time_32x32 29 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench

Workout Categories