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Exercises

Set 1: 2 rounds
Shoulder Stretches
Shoulder Stretches
1 minute
Dumbbell Push ups
Dumbbell Push ups
1 minute
Bicep Curls
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Sit-Ups
Sit-Ups
1 minute


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