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Description

Men's Health Spartacus 2.0 workout


Exercises

Set 1: 4 rounds
Dumbbell Hang Pull
40 seconds
Rest
20 seconds
Offset Dumbbell Reverse Lunge
40 seconds
Rest
20 seconds
Single-arm Dumbbell Swing
40 seconds
Rest
20 seconds
Thrusters
40 seconds
Rest
20 seconds
Single-arm Single-leg Underhand-grip Dumbbell Row
40 seconds
Rest
20 seconds

Set 2: 4 rounds
Dumbbell Chop
40 seconds
Rest
20 seconds
Plank Walkup To Pushup
40 seconds
Rest
20 seconds
Rotational Dumbbell Straight-leg Deadlift
40 seconds
Rest
20 seconds
Squat Thrusts
40 seconds
Rest
20 seconds
Jump Squats
40 seconds
Rest
20 seconds


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