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Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Elbow Plank
Elbow Plank
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Plank
Plank
1 minute
Spiderman Planks
Spiderman Planks
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Russian Twists
Russian Twists
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Jumping Lunges
Jumping Lunges
1 minute
James Jump
1 minute
Wall Sit
Wall Sit
1 minute
Deep Lunges
Deep Lunges
1 minute
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Crunches
Crunches
1 minute
Squat Jumps
Squat Jumps
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Lotus Crunches
Lotus Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Squats
Squats
1 minute
Rest
Rest
1 minute
Jump for Joy
Jump for Joy
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Elbow Plank on Ball
Elbow Plank on Ball
1 minute
Plank on Ball
Plank on Ball
1 minute
Ball Crunches
Ball Crunches
1 minute
Squat Pulses
Squat Pulses
1 minute
Sit-Ups
Sit-Ups
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute


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