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Exercises

Set 1: 1 round
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Dumbbell Push ups
Dumbbell Push ups
30 seconds
Push-ups
30 seconds

Set 2: 1 round
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Push-ups
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds


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