OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Dumbbell Push ups
Dumbbell Push ups
30 seconds
Push-ups
30 seconds

Set 2: 1 round
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Push-ups
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds


Related Workouts

  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Quick Arms

Quick Arms

Casual Ic_time_32x32 4 mins 30 secs  
Quick Abs

Quick Abs

Casual Ic_time_32x32 6 mins  
bicep and tricep

bicep and tricep

Intense Ic_time_32x32 3 mins  
Tabata Time

Tabata Time

Moderate Ic_time_32x32 4 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell

Workout Categories