OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

my workout


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
Rest
20 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Rest
Rest
20 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Crunches
Crunches
1 minute
Rest
Rest
20 seconds
V-Sit Crunches
V-Sit Crunches
20 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Russian Twists
Russian Twists
40 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Calorie Burner

Calorie Burner

Moderate Ic_time_32x32 20 mins  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Ab Blast With Crunches

Ab Blast With Crunches

Moderate Ic_time_32x32 11 mins  
The Great Wall

The Great Wall

Moderate Ic_time_32x32 25 mins  
Full Body  
Top Bodyweight Moves

Top Bodyweight Moves

Moderate Ic_time_32x32 9 mins  
Core  

Workout Categories