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Description

my workout


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
Rest
20 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Rest
Rest
20 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Crunches
Crunches
1 minute
Rest
Rest
20 seconds
V-Sit Crunches
V-Sit Crunches
20 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Russian Twists
Russian Twists
40 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds


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