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Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
45 seconds
Left Hamstring Stretch
Left Hamstring Stretch
30 seconds
Right Hamstring Stretch
Right Hamstring Stretch
30 seconds
Wide Leg Stretches
Wide Leg Stretches
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds

Set 2: 3 rounds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
45 seconds


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