OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm-up
5 minutes
Sprint!
Sprint!
30 seconds
Faster Walk
3 minutes
Sprint!
Sprint!
30 seconds
Cool Down
1 minute
Moderate Walk
2 minutes
Sprint!
Sprint!
30 seconds
Cool Down
1 minute
Moderate Walk
1 minute
Sprint!
Sprint!
30 seconds
Cool Down Walk
Cool Down Walk
1 minute
Rest
Rest
30 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 min 30 secs
Rest
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
1 min 30 secs
Rest
Rest
10 seconds
Standing Dumbbell Lunges
Standing Dumbbell Lunges
1 minute
Rest
Rest
15 seconds
Dumbbell Calf Raises
2 minutes
Moderate Walk
5 minutes
Rest
Rest
15 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 min 30 secs
Rest
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
1 min 30 secs
Rest
Rest
10 seconds
Standing Dumbbell Lunges
Standing Dumbbell Lunges
1 minute
Rest
Rest
10 seconds
Standing Calf Stretches
Standing Calf Stretches
2 minutes
Moderate Walk
5 minutes
Rest
Rest
1 minute
Deadlifts
Deadlifts
1 minute
Rest
Rest
10 seconds
Deadlifts
Deadlifts
1 minute
Rest
10 seconds
Dragon Squats
Dragon Squats
1 minute
Rest
Rest
1 minute
Machine Leg Press
Machine Leg Press
1 min 30 secs
Rest
Rest
15 seconds
Machine Leg Extension
1 minute
Rest
Rest
15 seconds
Machine Calf Press
1 minute
Rest
Rest
15 seconds
Machine Leg Press
1 min 30 secs
Rest
Rest
15 seconds
Machine Leg Extension
1 minute
Rest
Rest
15 seconds
Machine Calf Press
1 minute
Cool Down Jogging
Cool Down Jogging
5 minutes


Related Workouts

  • Total Body Strength Training With Abs
    Total Body Strength Training With Abs
    51 minutes, Moderate
  • Daily
    Daily
    1 hour, Casual
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • Sexy Body
    Sexy Body
    50 mins 30 secs, Moderate
  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • Aerobic & Cardio HIIT
    Aerobic & Cardio HIIT
    1 hr 2 mins, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fartlek Full Workout

Fartlek Full Workout

Intense Ic_time_32x32 53 mins  
Big Daddy Rats Cardio Run

Big Daddy Rats Cardio Run

Moderate Ic_time_32x32 55 mins  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench

Workout Categories