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Exercises

Set 1: 1 round
Treadmill Slow Jogging
Treadmill Slow Jogging
5 minutes
Sprint!
Sprint!
45 seconds
Treadmill Running
Treadmill Running
1 minute
Sprint!
Sprint!
45 seconds
Treadmill Slow Jogging
Treadmill Slow Jogging
2 minutes
Rest
Rest
30 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
10 seconds
Standing Dumbbell Lunges
Standing Dumbbell Lunges
1 minute
Rest
Rest
15 seconds
Dumbbell Calf Raises
1 minute
Rest
Rest
15 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
10 seconds
Standing Dumbbell Lunges
Standing Dumbbell Lunges
1 minute
Rest
Rest
10 seconds
Standing Calf Stretches
Standing Calf Stretches
1 minute
Rest
Rest
45 seconds
Machine Leg Press
Machine Leg Press
1 minute
Rest
Rest
30 seconds
Machine Leg Extension
1 minute
Rest
Rest
30 seconds
Machine Leg Press
1 minute
Rest
Rest
30 seconds
Machine Leg Extension
1 minute
Rest
Rest
30 seconds
Machine Calf Press
1 minute
Rest
Rest
45 seconds
Treadmill Slow Jogging
Treadmill Slow Jogging
2 minutes
Sprint
Sprint
45 seconds
Treadmill Slow Jogging
Treadmill Slow Jogging
2 minutes


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