OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Reverse Crunches
Reverse Crunches
1 minute
Crunches
Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
V-Ups
V-Ups
1 minute
Push-Ups
Push-Ups
1 minute
Bird Dog
Bird Dog
1 minute
Burpees
Burpees
1 minute
Bicycle Legs
Bicycle Legs
1 minute
Glute Kickbacks
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Plank
Plank
1 minute
Lying Supermans
Lying Supermans
1 minute

Set 2: 1 round
Rest
1 minute


Related Workouts

  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
835apparel.com 7 -Shoulders/ Arms/ Core

835apparel.com 7 -Shoulders/ Arms/ Core

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Bench
Blazing Abs & Animal Core

Blazing Abs & Animal Core

Intense Ic_time_32x32 30 mins  
Ab Progression VI

Ab Progression VI

Intense Ic_time_32x32 14 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories