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Exercises

Set 1: 1 round
Reverse Crunches
Reverse Crunches
1 minute
Crunches
Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
V-Ups
V-Ups
1 minute
Push-Ups
Push-Ups
1 minute
Bird Dog
Bird Dog
1 minute
Burpees
Burpees
1 minute
Bicycle Legs
Bicycle Legs
1 minute
Glute Kickbacks
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Plank
Plank
1 minute
Lying Supermans
Lying Supermans
1 minute

Set 2: 1 round
Rest
1 minute


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