OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 7 rounds
Jog
Jog
4 minutes
Sprint!
Sprint!
1 minute


Related Workouts

  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fartlek Sprint

Fartlek Sprint

Moderate Ic_time_32x32 28 mins  
WEIGHTLOSS HIIT Running

WEIGHTLOSS HIIT Running

Intense Ic_time_32x32 52 mins  
Take It To The Track

Take It To The Track

Intense Ic_time_32x32 45 mins  
Arms & Abs Day 5

Arms & Abs Day 5

Intense Ic_time_32x32 38 mins  
Core   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Stability Ball
Iphi's Run 

Iphi's Run

Intense Ic_time_32x32 43 mins  
Legs  

Workout Categories