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Exercises

Set 1: 1 round
Supranation Curls
1 minute
Throw The Bomb (Left)
1 minute
Throw The Bomb (Right)
Throw The Bomb (Right)
1 minute
Palm Up Forearm Curl
1 minute
Pike Press
1 minute
Transition/ Rest
45 seconds
Curl Up Hammer Down
Curl Up Hammer Down
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Forearm Twist ,left
Forearm Twist ,left
45 seconds
Forearm Twist, Right
Forearm Twist, Right
45 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
45 seconds
Barbell Bicep Curls
1 minute
Transition/ Rest
15 seconds
Tricep Dips
Tricep Dips
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Overhead Press
Overhead Press
1 minute
Static Curls
Static Curls
2 minutes


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