OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Supranation Curls
1 minute
Throw The Bomb (Left)
1 minute
Throw The Bomb (Right)
Throw The Bomb (Right)
1 minute
Palm Up Forearm Curl
1 minute
Pike Press
1 minute
Transition/ Rest
45 seconds
Curl Up Hammer Down
Curl Up Hammer Down
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Forearm Twist ,left
Forearm Twist ,left
45 seconds
Forearm Twist, Right
Forearm Twist, Right
45 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
45 seconds
Barbell Bicep Curls
1 minute
Transition/ Rest
15 seconds
Tricep Dips
Tricep Dips
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Overhead Press
Overhead Press
1 minute
Static Curls
Static Curls
2 minutes


Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Abs

Abs

Intense Ic_time_32x32 8 mins  
P90x Chest

P90x Chest

Intense Ic_time_32x32 8 mins  
P90x Armar

P90x Armar

Intense Ic_time_32x32 6 mins  
Intense Upper Body Circuit

Intense Upper Body Circuit

Intense Ic_time_32x32 19 mins  
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Boulders For Shoulders

Boulders For Shoulders

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories