OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

plyo


Exercises

Set 1: 1 round
Squat Jumps
1 minute
Box Jumps
Box Jumps
1 minute
Lateral Box Jumps
1 minute
Split Jumps
1 minute
Rest
Rest
45 seconds
Tuck Jumps
1 minute
Lateral Box Push Offs
1 minute
Bounding
1 minute
Tire Runs
1 minute
Rest
Rest
45 seconds
Lateral Hurdle Jumps
1 minute
Zig Zag Hops
1 minute
Single Leg Hops
1 minute
Single Leg Hops Other Foot
1 minute
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Rest
Rest
45 seconds
Box Jumps
Box Jumps
1 minute
High Knees
High Knees
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Belt Kicks
1 minute
Rest
Rest
45 seconds
Power Jacks
1 minute
Stance Jacks
1 minute
Froggy Jumps
Froggy Jumps
1 minute
Heisman
1 minute


Related Workouts

  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Hold It! Challenge

Hold It! Challenge

Intense Ic_time_32x32 17 mins  
Yoga  
Body Explosion

Body Explosion

Intense Ic_time_32x32 34 mins  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
BFF: Ball Fitness Fix

BFF: Ball Fitness Fix

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball

Workout Categories