OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

plyo


Exercises

Set 1: 1 round
Squat Jumps
1 minute
Box Jumps
Box Jumps
1 minute
Lateral Box Jumps
1 minute
Split Jumps
1 minute
Rest
Rest
45 seconds
Tuck Jumps
1 minute
Lateral Box Push Offs
1 minute
Bounding
1 minute
Tire Runs
1 minute
Rest
Rest
45 seconds
Lateral Hurdle Jumps
1 minute
Zig Zag Hops
1 minute
Single Leg Hops
1 minute
Single Leg Hops Other Foot
1 minute
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Rest
Rest
45 seconds
Box Jumps
Box Jumps
1 minute
High Knees
High Knees
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Belt Kicks
1 minute
Rest
Rest
45 seconds
Power Jacks
1 minute
Stance Jacks
1 minute
Froggy Jumps
Froggy Jumps
1 minute
Heisman
1 minute


Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

20 Minute Bike

20 Minute Bike

Moderate Ic_time_32x32 23 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Red Dragon Abs

Red Dragon Abs

Intense Ic_time_32x32 20 mins  
Strong Inner Warrior

Strong Inner Warrior

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball

Workout Categories