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Description

plyo


Exercises

Set 1: 1 round
Squat Jumps
1 minute
Box Jumps
Box Jumps
1 minute
Lateral Box Jumps
1 minute
Split Jumps
1 minute
Rest
Rest
45 seconds
Tuck Jumps
1 minute
Lateral Box Push Offs
1 minute
Bounding
1 minute
Tire Runs
1 minute
Rest
Rest
45 seconds
Lateral Hurdle Jumps
1 minute
Zig Zag Hops
1 minute
Single Leg Hops
1 minute
Single Leg Hops Other Foot
1 minute
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Rest
Rest
45 seconds
Box Jumps
Box Jumps
1 minute
High Knees
High Knees
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Belt Kicks
1 minute
Rest
Rest
45 seconds
Power Jacks
1 minute
Stance Jacks
1 minute
Froggy Jumps
Froggy Jumps
1 minute
Heisman
1 minute


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