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Exercises

Set 1: 1 round
Arm Circles 25
1 minute
Elbow Curls 15
35 seconds
Cats And Dogs 15
1 minute

Set 2: 1 round
Down Dog
1 min 5 secs

Set 3: 2 rounds
Kneeling Groin Stretch
1 min 5 secs

Set 4: 2 rounds
Sitting Floor Twist
1 min 5 secs

Set 5: 2 rounds
Foot Circles
45 seconds
Point And Flex
30 seconds

Set 6: 3 rounds
Air Bench
1 minute

Set 7: 1 round
Rest
15 seconds


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