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Exercises

Set 1: 1 round
Step Ups Left
Step Ups Left
30 seconds
Step Ups Right
Step Ups Right
30 seconds
Alternating Lunges
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Left Leg Press
30 seconds
Right Leg Press
30 seconds
Alternating Side Lunges
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Dragon Squats
Dragon Squats
30 seconds
Hip-ups
30 seconds
Wall Sits
1 minute


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