OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Work your body from up to down. Then stretch with Moon salutation for good mood.


Exercises

Set 1: 2 rounds
Squats
Squats
30 seconds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
30 seconds
Rest
Rest
5 seconds

Set 2: 4 rounds
Bicycle Crunches
Bicycle Crunches
20 seconds
Flying Supermans
Flying Supermans
20 seconds
Rest
Rest
15 seconds

Set 3: 5 rounds
Dumbbell Squats
Dumbbell Squats
35 seconds
Rest
Rest
15 seconds
Barbell Deadlift
Barbell Deadlift
35 seconds
Rest
Rest
30 seconds

Set 4: 4 rounds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
30 seconds

Set 5: 4 rounds
Dolphin Push-ups
Dolphin Push-ups
25 seconds
Pull-ups
Pull-ups
25 seconds
Rest
Rest
30 seconds

Set 6: 4 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
25 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
25 seconds
Rest
Rest
15 seconds

Set 7: 4 rounds
Side To Side Crunches
Side To Side Crunches
30 seconds
Rest
Rest
10 seconds
Ball Back Extensions
Ball Back Extensions
20 seconds
Rest
Rest
10 seconds


Related Workouts

  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Workout B for good mood

Workout B for good mood

Moderate Ic_time_32x32 40 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells, Pull Up Bar, Dumbbells, Exercise Ball
Full Body Killer

Full Body Killer

Intense Ic_time_32x32 38 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories