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Description

Grab a hold of some dumbbells and don't let go! You're gonna use them throughout the entire workout so hold on, buddy. Start with 5lbs dumbbells if you're new to strength training. If you don't have dumbbells, improvise with two cans of soup!


Exercises

Set 1: 2 rounds
Bent-over Wingbeats
Bent-over Wingbeats
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Dumbbell Push ups
Dumbbell Push ups
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Bent-over Row
Bent-over Row
30 seconds
Military Press
30 seconds
F. O. B. Fly
30 seconds
F. O. B. Overhead Raises
30 seconds
Russian Twists
Russian Twists
45 seconds
Child's Pose
Child's Pose
1 minute


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