OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Works legs abs and arms


Exercises

Set 1: 3 rounds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
25 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
25 seconds
Dumbbell Front Raises
Dumbbell Front Raises
25 seconds
Standing Dumbbell Lunges
Standing Dumbbell Lunges
25 seconds
Dumbbell Push Press
Dumbbell Push Press
25 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Bicycle Legs
Bicycle Legs
30 seconds
Rest
Rest
30 seconds

Set 3: 4 rounds
Rest
Rest
30 seconds
Burpees
Burpees
20 seconds
Rest
20 seconds
Mountain Climbers
Mountain Climbers
15 seconds

Set 4: 2 rounds
Froggy Jumps
Froggy Jumps
20 seconds
Crunches
Crunches
20 seconds
Plank
Plank
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconds
Rest
Rest
35 seconds


Related Workouts

  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Independent Workout
    Independent Workout
    20 minutes, Casual
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Front & Center

Front & Center

Casual Ic_time_32x32 22 mins  
Arm & Abs

Arm & Abs

Casual Ic_time_32x32 20 mins  
Start Abs and Biceps

Start Abs and Biceps

Casual Ic_time_32x32 25 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Lean Back & Triceps

Lean Back & Triceps

Moderate Ic_time_32x32 13 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbells
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench

Workout Categories