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Description

Works legs abs and arms


Exercises

Set 1: 3 rounds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
25 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
25 seconds
Dumbbell Front Raises
Dumbbell Front Raises
25 seconds
Standing Dumbbell Lunges
Standing Dumbbell Lunges
25 seconds
Dumbbell Push Press
Dumbbell Push Press
25 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Bicycle Legs
Bicycle Legs
30 seconds
Rest
Rest
30 seconds

Set 3: 4 rounds
Rest
Rest
30 seconds
Burpees
Burpees
20 seconds
Rest
20 seconds
Mountain Climbers
Mountain Climbers
15 seconds

Set 4: 2 rounds
Froggy Jumps
Froggy Jumps
20 seconds
Crunches
Crunches
20 seconds
Plank
Plank
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconds
Rest
Rest
35 seconds


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