OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Basic walk/job workout that can get anyone into running. After completing this workout 2-5 times, your body will be in shape to start jogging and running for a longer period of time. You'll feel great doing this in a park or along a scenic path.


Exercises

Set 1: 6 rounds
Power Walk
Power Walk
4 minutes
Jog
Jog
2 minutes


Related Workouts

  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Around The Block
    Around The Block
    30 minutes, Casual
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate