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Description

ideal workout to get rid of that beer belly. try this out straight after your stretches. great to get your blood and heart pumping.


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
2 minutes
Slow Jog
Slow Jog
5 minutes
Run at a Steady Pace
Run at a Steady Pace
3 minutes
Cool Down Jogging
Cool Down Jogging
1 minute
Rest
Rest
2 minutes


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