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Description

great way to get strong and stay conditioning. this will help burn fat and build a great metabolism.


Exercises

Set 1: 1 round
Bench Press
Bench Press
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Jog on the Spot
Jog on the Spot
1 minute
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Jog on the Spot
Jog on the Spot
1 minute
Double Unders
Double Unders
1 minute
Tricep Dips
Tricep Dips
30 seconds
Dumbbell Woodchops
Dumbbell Woodchops
30 seconds
Rest
Rest
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
10 minutes


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