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Exercises

Set 1: 1 round
Push-Ups 75
Push-Ups 75
1 min 45 secs
Sit-Ups 75
Sit-Ups 75
1 min 45 secs
Prisoner Squats 75
Prisoner Squats 75
1 min 45 secs
Rest
Rest
15 seconds

Set 2: 1 round
Push-Ups 2 50
Push-Ups 2 50
1 min 15 secs
Sit-Ups Whit punch 50
Sit-Ups Whit punch 50
1 min 30 secs
Bottom to Bottom Squats 50
Bottom to Bottom Squats 50
1 min 20 secs
Rest
Rest
15 seconds

Set 3: 1 round
Dolphin Push-ups 35
Dolphin Push-ups 35
45 seconds
Sit-Ups Legs Up 35
Sit-Ups Legs Up 35
45 seconds
Froggy Jumps 35
Froggy Jumps 35
45 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Tricep Push Ups 25
Tricep Push Ups 25
45 seconds
Sliders 25
Sliders 25
1 minute
Hop in Place 25
Hop in Place 25
45 seconds
Rest
Rest
15 seconds


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