OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Walking
4 minutes
Run
1 minute

Set 2: 1 round
Walking
4 minutes
Run
1 minute

Set 3: 1 round
Walking
4 minutes
Run
1 minute

Set 4: 1 round
Walk
4 minutes
Run
1 minute


Related Workouts

  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Morning Pushups

Morning Pushups

Intense Ic_time_32x32 2 mins  
Lower Ab Massacre

Lower Ab Massacre

Intense Ic_time_32x32 8 mins  
Morning Healing Yoga

Morning Healing Yoga

Moderate Ic_time_32x32 13 mins  
Jiggle In The Middle ☆AS

Jiggle In The Middle ☆AS

Intense Ic_time_32x32 25 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball
Treadmill Cardio

Treadmill Cardio

Casual Ic_time_32x32 25 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Before You Sweat.. WARM UP!!!!  ~•*☆  HS

Before You Sweat.. WARM UP!!!! ~•*☆ HS

Casual Ic_time_32x32 4 mins 30 secs  
Legs  

Workout Categories