OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Kneeling Push-ups
Kneeling Push-ups
1 minute

Set 2: 1 round
High Knee Pulls
High Knee Pulls
1 minute

Set 3: 1 round
Standing Forward Bend
Standing Forward Bend
1 minute

Set 4: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
2 minutes

Set 5: 1 round
Rest
Rest
40 seconds

Set 6: 1 round
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
2 minutes


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense