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Exercises

Set 1: 1 round
Kneeling Push-ups
Kneeling Push-ups
1 minute

Set 2: 1 round
High Knee Pulls
High Knee Pulls
1 minute

Set 3: 1 round
Standing Forward Bend
Standing Forward Bend
1 minute

Set 4: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
2 minutes

Set 5: 1 round
Rest
Rest
40 seconds

Set 6: 1 round
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
2 minutes


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