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Description

To make you ready new day in the morning!


Exercises

Set 1: 5 rounds
Pull-ups
Pull-ups
23 seconds
Dumbbell Squats
Dumbbell Squats
25 seconds
Kneeling Push-Ups
Kneeling Push-Ups
20 seconds
Dumbbell Lunges
Dumbbell Lunges
45 seconds
Dolphin Push-ups
Dolphin Push-ups
25 seconds
Kettlebell Swings
Kettlebell Swings
20 seconds
Overhead Press
Overhead Press
15 seconds
Rest
Rest
50 seconds


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