OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
15 seconds
Flying Supermans
Flying Supermans
1 minute
Rest
Rest
15 seconds
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
15 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
15 seconds
Bird Dog
Bird Dog
1 minute
Rest
15 seconds
Jog on the Spot
Jog on the Spot
1 min 30 secs
Rest
Rest
15 seconds
Squat Jacks
Squat Jacks
1 minute
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
35 seconds
Right Oblique Crunches
Right Oblique Crunches
35 seconds
Rest
Rest
15 seconds
Overhead Crunches
Overhead Crunches
1 minute
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
15 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Rest
Rest
15 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
15 seconds
Wall Sit
Wall Sit
1 minute


Related Workouts

  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Summer Hottie

Summer Hottie

Moderate Ic_time_32x32 20 mins  
Wicked Workout

Wicked Workout

Moderate Ic_time_32x32 19 mins  
Just Do It!

Just Do It!

Moderate Ic_time_32x32 23 mins  
Gotta Kick It Up

Gotta Kick It Up

Moderate Ic_time_32x32 22 mins  
Full Body

Full Body

Intense Ic_time_32x32 34 mins  
Casual Weight Loss

Casual Weight Loss

Casual Ic_time_32x32 16 mins  

Workout Categories