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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
15 seconds
Flying Supermans
Flying Supermans
1 minute
Rest
Rest
15 seconds
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
15 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
15 seconds
Bird Dog
Bird Dog
1 minute
Rest
15 seconds
Jog on the Spot
Jog on the Spot
1 min 30 secs
Rest
Rest
15 seconds
Squat Jacks
Squat Jacks
1 minute
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
35 seconds
Right Oblique Crunches
Right Oblique Crunches
35 seconds
Rest
Rest
15 seconds
Overhead Crunches
Overhead Crunches
1 minute
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
15 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Rest
Rest
15 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
15 seconds
Wall Sit
Wall Sit
1 minute


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