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Exercises

Set 1: 4 rounds
Jog on the Spot
Jog on the Spot
30 seconds
High Knees
High Knees
30 seconds
Butt Kicks
30 seconds
Rest
15 seconds

Set 2: 4 rounds
Prisoner Squats
Prisoner Squats
15 reps
Rest
30 seconds

Set 3: 4 rounds
Lunges
Lunges
20 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Bench Barbell Calf Raises
20 reps
Rest
30 seconds

Set 5: 3 rounds
Calf Launchers
10 reps
Rest
15 seconds

Set 6: 4 rounds
Sit-Ups
Sit-Ups
10 reps
Rest
Rest
30 seconds


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