OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is for your abs.


Exercises

Set 1: 1 round
Sit Ups
1 minute

Set 2: 1 round
Crunches
1 minute
Crunches
1 minute


Related Workouts

  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Walking

Walking

Casual Ic_time_32x32 30 mins  
squats

squats

Moderate Ic_time_32x32 60 secs  
Walking

Walking

Moderate Ic_time_32x32 41 mins  
Jump Rope

Jump Rope

Casual Ic_time_32x32 3 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Full Body

Full Body

Moderate Ic_time_32x32 23 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories