OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Crunches
Crunches
25 seconds
Rest
Rest
12 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
25 seconds
Rest
Rest
12 seconds
Sit-Ups
Sit-Ups
25 seconds
Rest
Rest
12 seconds
5 Burpees
5 Burpees
10 seconds
15 Second Rest
15 Second Rest
15 seconds


Related Workouts

  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Chest and abs

Chest and abs

Intense Ic_time_32x32 7 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Drop It, Girl!

Drop It, Girl!

Moderate Ic_time_32x32 25 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Booty Builder

Booty Builder

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Fast Track Abs

Fast Track Abs

Intense Ic_time_32x32 9 mins  
Core  
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories