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Exercises

Set 1: 4 rounds
Crunches
Crunches
25 seconds
Rest
Rest
12 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
25 seconds
Rest
Rest
12 seconds
Sit-Ups
Sit-Ups
25 seconds
Rest
Rest
12 seconds
5 Burpees
5 Burpees
10 seconds
15 Second Rest
15 Second Rest
15 seconds


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