OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

VO2MAX is a scientific word for how well your body can take oxygen from the air and deliver it to your muscles to increase your VO2MAX you have to run hard and fast for a long time completely Max out your willpower! Running for your life training!


Exercises

Set 1: 10 rounds
High Intensity Running
High Intensity Running
50 seconds
Sprint!
Sprint!
10 seconds


Related Workouts

  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Quick ASsAsSin COMBAT CARDIO  !!!☆ HS

Quick ASsAsSin COMBAT CARDIO ✴💀 !!!☆ HS

Intense Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Skipping  ☆ HS

Skipping 👊 ☆ HS

Intense Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Pre/Post Yogi Stretching **V

Pre/Post Yogi Stretching **V

Moderate Ic_time_32x32 9 mins  
Legs  

Workout Categories