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Exercises

Set 1: 1 round
Right Quad Stretch
Right Quad Stretch
1 minute
Left Quad Stretch
Left Quad Stretch
1 minute
Standing Calf Stretches
Standing Calf Stretches
2 minutes
Hip Flexor Stretch Left
Hip Flexor Stretch Left
1 minute
Hip Flexor Stretch Right
Hip Flexor Stretch Right
1 minute
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
2 minutes
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
2 minutes
Seated Pigeon Pose
Seated Pigeon Pose
2 minutes
Downward Facing Dog
Downward Facing Dog
2 minutes


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