OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Right Quad Stretch
Right Quad Stretch
1 minute
Left Quad Stretch
Left Quad Stretch
1 minute
Standing Calf Stretches
Standing Calf Stretches
2 minutes
Hip Flexor Stretch Left
Hip Flexor Stretch Left
1 minute
Hip Flexor Stretch Right
Hip Flexor Stretch Right
1 minute
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
2 minutes
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
2 minutes
Seated Pigeon Pose
Seated Pigeon Pose
2 minutes
Downward Facing Dog
Downward Facing Dog
2 minutes


Related Workouts

  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Military Leg & Ab Superset

Military Leg & Ab Superset

Moderate Ic_time_32x32 15 mins  
Lower Body  
Under Pressure

Under Pressure

Moderate Ic_time_32x32 18 mins  
Mid-Section Drill

Mid-Section Drill

Intense Ic_time_32x32 20 mins  
Core  
Wall Plank

Wall Plank

Intense Ic_time_32x32 60 secs  
Chest  
Detox to Slim

Detox to Slim

Intense Ic_time_32x32 17 mins  
Core  
Neck & Shoulder Release

Neck & Shoulder Release

Casual Ic_time_32x32 11 mins  
Back  

Workout Categories