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Exercises

Set 1: 6 rounds
Pull-ups
Pull-ups
10 seconds
Rest
Rest
10 seconds

Set 2: 6 rounds
Sit-Ups
Sit-Ups
20 seconds
Rest
Rest
10 seconds

Set 3: 6 rounds
Push-Ups
Push-Ups
15 seconds
Rest
Rest
10 seconds

Set 4: 6 rounds
Squats
Squats
20 seconds
Rest
Rest
10 seconds

Set 5: 6 rounds
Dolphin Push-ups
Dolphin Push-ups
15 seconds
Rest
Rest
10 seconds


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