OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 6 rounds
Pull-ups
Pull-ups
10 seconds
Rest
Rest
10 seconds

Set 2: 6 rounds
Sit-Ups
Sit-Ups
20 seconds
Rest
Rest
10 seconds

Set 3: 6 rounds
Push-Ups
Push-Ups
15 seconds
Rest
Rest
10 seconds

Set 4: 6 rounds
Squats
Squats
20 seconds
Rest
Rest
10 seconds

Set 5: 6 rounds
Dolphin Push-ups
Dolphin Push-ups
15 seconds
Rest
Rest
10 seconds


Related Workouts

  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Spartacus (Modded)

Spartacus (Modded)

Intense Ic_time_32x32 39 mins  
Tight Ass

Tight Ass

Intense Ic_time_32x32 7 mins  
Super Bodyweight Tabata

Super Bodyweight Tabata

Intense Ic_time_32x32 4 mins  
Lower Body  
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Workout 1

Workout 1

Intense Ic_time_32x32 18 mins  
Core  

Workout Categories