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Description

Abs Work with a bit of conditioning


Exercises

Set 1: 3 rounds
Resistance: Moderate
Effort: Vigorous
Rotator cuff external rotation
30 seconds
Resistance: Moderate
Effort: Vigorous
Rotator cuff internal rotation
30 seconds
Resistance: Heavy
Effort: Vigorous
Resistance Band Face Pull
25 seconds
Resistance: Heavy
Effort: Very Hard
Resistance Band Reverse Fly
25 seconds
Weights: Heavy
Effort: Vigorous
Resistance Band Reverse Y Pulldown
20 seconds
Resistance: Heavy
Effort: Vigorous
Resistance Band stiff arm pulldown
25 seconds
Resistance: Heavy
Effort: Vigorous
Resistance Band W Raise
25 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
35 seconds
Push-Ups with Hands on Ball
Push-Ups with Hands on Ball
45 seconds
Band Snapdowns
30 seconds
Ring Inverted Rows
Ring Inverted Rows
45 seconds
Ball Crunches
Ball Crunches
1 minute
Hip Raises on Ball
Hip Raises on Ball
35 seconds
Ball Ab Rolls
Ball Ab Rolls
45 seconds
Burpees
Burpees
45 seconds
Oblique Shoulder Rotation on Ball
Oblique Shoulder Rotation on Ball
35 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Y-T-A
Y-T-A
1 minute
Hanging Knee Raises
Hanging Knee Raises
40 seconds
90 Degree Hang
90 Degree Hang
40 seconds
Squats
Squats
1 minute
Recovery
Recovery
1 minute

Set 2: 1 round
Chest Openers
Chest Openers
30 seconds
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Standing Forward Bend
Standing Forward Bend
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Cat Cow
Cat Cow
1 minute
Child's Pose
Child's Pose
1 minute
Rolling Back Stretch
Rolling Back Stretch
40 seconds
Plow Pose
Plow Pose
1 minute
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Lying Torso Twists
Lying Torso Twists
1 minute
The Saw
The Saw
1 minute


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