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Description

Exercises to do when trying to recover from a running injury.


Exercises

Set 1: 2 rounds
Halos
1 minute
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
45 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Backwards Lunge
30 seconds
Dragon Squats
Dragon Squats
30 seconds
Bent Over Row-right
Bent Over Row-right
30 seconds
Bent Over Row--left
Bent Over Row--left
30 seconds
Tricep Dips
Tricep Dips
45 seconds
Russian Twists
Russian Twists
1 minute
Plank
Plank
30 seconds
Right Half Side Plank
Right Half Side Plank
20 seconds
Left Half Side Plank
Left Half Side Plank
20 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
30 seconds

Set 2: 1 round
Child's Pose
Child's Pose
1 minute


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