OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Exercises to do when trying to recover from a running injury.


Exercises

Set 1: 2 rounds
Halos
1 minute
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
45 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Backwards Lunge
30 seconds
Dragon Squats
Dragon Squats
30 seconds
Bent Over Row-right
Bent Over Row-right
30 seconds
Bent Over Row--left
Bent Over Row--left
30 seconds
Tricep Dips
Tricep Dips
45 seconds
Russian Twists
Russian Twists
1 minute
Plank
Plank
30 seconds
Right Half Side Plank
Right Half Side Plank
20 seconds
Left Half Side Plank
Left Half Side Plank
20 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
30 seconds

Set 2: 1 round
Child's Pose
Child's Pose
1 minute


Related Workouts

  • The Survivor
    The Survivor
    23 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Lean & Mean Dumbbells

Lean & Mean Dumbbells

Intense Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Runner's Core

Runner's Core

Moderate Ic_time_32x32 12 mins  
Hurry Up and Wait

Hurry Up and Wait

Moderate Ic_time_32x32 18 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Terrifically Toned

Terrifically Toned

Moderate Ic_time_32x32 12 mins  
The Globetrotter Bod

The Globetrotter Bod

Moderate Ic_time_32x32 18 mins  
Legs  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  

Workout Categories