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Exercises

Set 1: 1 round
Stair Climber
5 minutes
Dumbell Press On Body Ball
1 min 30 secs
Dumbell Fly
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Sprint On Treadmill
1 minute
Rest
1 minute

Set 2: 1 round
Plank
Plank
10 seconds
Push-Ups
Push-Ups
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Plank
Plank
5 seconds
Push-Ups
Push-Ups
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Plank
5 seconds
Burpees
Burpees
30 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 min 30 secs
Sprint
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Dolphin Push-ups
Dolphin Push-ups
1 minute
Squat Thrusts
Squat Thrusts
1 minute
Dumbell W Shoulder Press
1 minute
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Tricep Dips
Tricep Dips
1 minute
Tricep Extensions
Tricep Extensions
1 min 30 secs
Lunges With Lateral Shoulder Raise
1 min 30 secs
Mountain Climbers
Mountain Climbers
1 minute
Boat Pose
Boat Pose
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Extended Plank
30 seconds
Rest
Rest
1 min 30 secs


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