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Description

nice hard workout russian style


Exercises

Set 1: 2 rounds
Right Turkish Get-ups
Right Turkish Get-ups
3 mins 30 secs
Left Turkish Get-ups
Left Turkish Get-ups
3 mins 30 secs
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds
Single-Arm Dumbbell SwingsK
Single-Arm Dumbbell SwingsK
2 minutes
Rest
Rest
30 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
2 minutes
Child's Pose
Child's Pose
1 minute


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