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Description

A remake of the first All Around Insane: Abs but this one should be more effective


Exercises

Set 1: 2 rounds
Russian Twists
Russian Twists
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Left Oblique Crunches
Left Oblique Crunches
1 min 30 secs
Right Oblique Crunches
Right Oblique Crunches
1 min 30 secs
Crunches
Crunches
1 min 30 secs
V-Ups
V-Ups
1 min 30 secs
Rest
Rest
45 seconds

Set 3: 1 round
Crunches
Crunches
2 minutes
Plank
Plank
2 minutes
Rest
Rest
30 seconds


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